The 5 Mental Hindrances (Nivarana)



The 5 Mental Hindrances (Nivarana)..

The 5 Hindrances (Nivarana) are:

  1. Sense-desire – kamacchanda,
  2. Ill-will – vyapada,
  3. Lethargy and Laziness – thina-middha,
  4. Restlessness and Regret  – uddhacca-kukkucca,
  5. Doubt and Uncertainty – vicikiccha.


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For details on the Mental Hindrances – Nivarana and their removal:


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